Tefo Fitness Lift and Live
Discover Tefo Fitness: workouts, nutrition, recipes, and mental health tips. Train smarter, eat better, and live healthier with Lift and Live…
Lift and Live with Tefo Fitness II
Discover Tefo Fitness: workouts, nutrition, recipes, and mental health tips. Train smarter, eat better, and live healthier with Lift and Live.
The Latest Blogs

Strength & Training
What Is the Best Type of Training for You?
When we decide to start working out, one of the
stefanotefo77
11/03/2025

Mind & Recovery
Stay Consistent in Your Training: Simple Habits That Work
Consistency is the most important skill you can develop if
stefanotefo77
10/29/2025

Nutrition & Supplements
Why Protein Is Important for Health and Fitness
Learn why protein is essential for health, how much you
stefanotefo77
10/19/2025
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Mind & Recovery
Why is sleep the key to success?
Discover how quality sleep boosts recovery, supports fat loss, and
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Strength & Training
Why is working out important?
Fitness and exercising have become a growing topic of conversation
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