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Tefo Fitness Lift and Live

Discover Tefo Fitness: workouts, nutrition, healthy recipes, and mental health tips. Train smarter, eat better, and live healthier with Lift and Live…

Lift and Live with Tefo Fitness II

Discover Tefo Fitness: workouts, nutrition, recipes, and mental health tips. Train smarter, eat better, and live healthier with Lift and Live.

The Latest Blogs

Tefo Fitness creatine powder on a scoop showing creatine benefits for strength and performance

Nutrition & Supplements

3 Proven Creatine Benefits: What It Is, How It Works, and When to Take It

Creatine is one of the most researched and effective supplements

stefanotefo77 11/24/2025

Woman performing a barbell deadlift in a gym while another person lifts dumbbells, demonstrating strength and resistance training for overall fitness.

Strength & Training

What Is the Best Type of Training for You?

Strength training exercises like barbell deadlifts help build muscle, improve

stefanotefo77 11/03/2025

Man performing a kettlebell swing in the gym, representing motivation, discipline, and consistency in training and working out.

Mind & Recovery

Stay Consistent in Your Training: Simple Habits That Work

Consistency is the most important skill you can develop if

stefanotefo77 10/29/2025

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Strength & Training

Workouts, technique, and routines for better performance.

Nutrition & Supplements

Science-based nutrition and smart fueling.

Mind & Recovery

Improve your recovery with simple habits that support better sleep, mindfulness, and active rest for a healthier mind and body.

Guides & Programs

Explore free training programs, workout guides, and fitness challenges designed to help you stay consistent and reach your goals

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