Fitness Education Made Simple | Tefo Fitness Lift and Live

Fitness education is at the core of Tefo Fitness, a platform created to make sense of training, nutrition, and recovery. Through evidence-based fitness education, we help you build smarter habits, train with purpose, and focus on what actually matters.
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Fitness Myths Busted

Learn the truth behind common fitness myths with science-based explanations that help you avoid misinformation and train smarter every day.

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