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Weekly fitness, nutrition, and wellness insights that help you lift better and live better with Tefo Fitness.

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Strength & Training

Workouts, technique, and routines for better performance.

Nutrition & Supplements

Science-based nutrition and smart fueling.

Mind & Recovery

Improve your recovery with simple habits that support better sleep, mindfulness, and active rest for a healthier mind and body.

Guides & Programs

Explore free training programs, workout guides, and fitness challenges designed to help you stay consistent and reach your goals

Fitness Myths Busted

Learn the truth behind common fitness myths with science-based explanations that help you avoid misinformation and train smarter every day.

The Latest Blogs

Two plates of carbohydrate-rich foods showing processed carbs on one side and whole food carbs on the other to illustrate common carb myths

Fitness Myths Busted

Are Carbs Bad for You? The Shocking Truth Explained

Carbs are often blamed for weight gain and poor health,

stefanotefo77 12/22/2025

Tefo Fitness creatine powder on a scoop showing creatine benefits for strength and performance

Nutrition & Supplements

3 Proven Creatine Benefits: What It Is, How It Works, and When to Take It

Creatine is one of the most researched and effective supplements

stefanotefo77 11/24/2025

Woman performing a barbell deadlift in a gym while another person lifts dumbbells, demonstrating strength and resistance training for overall fitness.

Strength & Training

What Is the Best Type of Training for You?

Strength training exercises like barbell deadlifts help build muscle, improve

stefanotefo77 11/03/2025