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Two plates of carbohydrate-rich foods showing processed carbs on one side and whole food carbs on the other to illustrate common carb myths

Fitness Myths Busted

Are Carbs Bad for You? The Shocking Truth Explained

Carbs are often blamed for weight gain and poor health,

stefanotefo77 12/22/2025

Tefo Fitness creatine powder on a scoop showing creatine benefits for strength and performance

Nutrition & Supplements

3 Proven Creatine Benefits: What It Is, How It Works, and When to Take It

Creatine is one of the most researched and effective supplements

stefanotefo77 11/24/2025

Woman performing a barbell deadlift in a gym while another person lifts dumbbells, demonstrating strength and resistance training for overall fitness.

Strength & Training

What Is the Best Type of Training for You?

Strength training exercises like barbell deadlifts help build muscle, improve

stefanotefo77 11/03/2025

Man performing a kettlebell swing in the gym, representing motivation, discipline, and consistency in training and working out.

Mind & Recovery

Stay Consistent in Your Training: Simple Habits That Work

Consistency is the most important skill you can develop if

stefanotefo77 10/29/2025

A Tefo Fitness protein powder container labeled vanilla bean sits on a kitchen counter next to a shaker bottle and a bowl of oatmeal, symbolizing healthy protein nutrition and muscle recovery.

Nutrition & Supplements

Why Protein Is Important for Health and Fitness: 3 Key Benefits You Should Know

Protein is essential for building muscle, supporting recovery, and maintaining

stefanotefo77 10/19/2025

Man sleeping peacefully in bed, showing the benefits of quality sleep for recovery, health, and fitness.

Mind & Recovery

5 Reasons Why Quality Sleep Is the Secret to Success: Boost Health, Recovery, and Fitness

In today’s busy world, rest often takes a back seat—but

stefanotefo77 10/19/2025

Strength & Training

Why Is Working Out Important? The Ultimate Guide to Fitness for Body and Mind

Working out is more than looking fit. Learn why exercise

stefanotefo77 09/18/2025

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