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Fitness Myths Busted

Learn the truth behind common fitness myths with science-based explanations that help you avoid misinformation and train smarter every day.

Two plates of carbohydrate-rich foods showing processed carbs on one side and whole food carbs on the other to illustrate common carb myths

Fitness Myths Busted

Are Carbs Bad for You? The Shocking Truth Explained

Carbs are often blamed for weight gain and poor health,

stefanotefo77 12/22/2025

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